July: A Month of Independence and Culinary Delights

Blog, EN

July is a month filled with historical significance and cultural celebrations around the world. It marks the independence of numerous countries, each with its own unique traditions and culinary delights. In this article, we will explore the historical background of July’s independence celebrations in several countries and discover three common foods that are deeply intertwined with their cultural heritage. Join us on this journey of patriotism and gastronomy as we delve into the fascinating stories behind the independence of these nations.

Independence Day Celebrations in:


Canada, known for its stunning natural beauty and warm hospitality, celebrates July with immense pride. The month kicks off with Canada Day on July 1st, marking the country’s independence. Festivities are held nationwide, with vibrant parades, concerts, and fireworks lighting up the sky. The streets are filled with people dressed in red and white, the colours of the Canadian flag, creating a joyous atmosphere that brings communities together.

Common Canadian Delights:
Poutine: Indulge in this quintessential Canadian dish made of crispy french fries topped with cheese curds and smothered in rich gravy. The combination of flavours is a true delight for the taste buds.

Maple Syrup: Savour the sweetness of Canada’s famous export, maple syrup. Drizzled over pancakes, waffles, or used as a glaze for meats, this golden elixir adds a distinct and delicious touch to any dish.

Butter Tarts: Sink your teeth into a butter tart, a traditional Canadian pastry with a flaky crust filled with a gooey mixture of butter, sugar, and eggs. These sweet treats are sure to satisfy your cravings.


July in Colombia is synonymous with lively festivals and a celebration of its diverse cultural heritage. The most prominent event is the Bogota Carnival, a colourful extravaganza featuring parades, music, dance, and traditional costumes. The city comes alive with joyful energy, offering a true glimpse into the Colombian spirit.

Common Colombian Delights:
Arepas: Delight in these delicious cornmeal patties, a staple of Colombian cuisine. Arepas can be enjoyed plain or filled with a variety of ingredients such as cheese, meat, or avocado, making them a versatile and satisfying treat.

Bandeja Paisa: Experience the heartiness of Colombia’s national dish. Bandeja Paisa is a platter filled with a generous serving of red beans, rice, ground beef, chicharrón (fried pork belly), plantains, avocado, and a fried egg. It’s a hearty feast that showcases the country’s diverse flavours.

Empanadas: Sink your teeth into these savoury pastries filled with a variety of ingredients, such as meat, cheese, or vegetables. Empanadas are a popular snack in Colombia, loved for their crispy exterior and flavorful fillings.


July holds great significance for Peru as it marks the anniversary of its independence. The country embraces this month with vibrant festivals and cultural displays that showcase its rich heritage. The most notable celebration is Fiestas Patrias, held on July 28th and 29th. Streets come alive with music, dance, and colourful parades, reflecting Peru’s diverse cultural traditions.

Common Peruvian Delights:
Ceviche: Delight in Peru’s national dish, ceviche, a refreshing seafood delicacy made with marinated raw fish or seafood, typically cured in lime juice and spiced with chilli peppers. The zesty flavours and vibrant colours are a testament to Peru’s culinary excellence.

Lomo Saltado: Indulge in this mouthwatering fusion of Chinese and Peruvian cuisines. Lomo saltado is a stir-fry dish that combines marinated strips of beef, onions, tomatoes, and spices, served over rice. Its unique blend of flavours will transport your taste buds to the streets of Lima.

Anticuchos: Experience the flavours of Peru with anticuchos, skewers of marinated meat, often made from beef heart, grilled to perfection and served with spicy sauces. This popular street food is a must-try for those seeking an authentic Peruvian culinary adventure.

July is a remarkable month, not only for its historical significance but also for the vibrant celebrations and culinary treasures it offers. From Canada to Peru and Colombia, the independence days of these countries bring people together in commemoration of their freedom. As we savour the common foods associated with these nations, we appreciate the rich cultural heritage embedded in each dish. So, let us embrace the spirit of independence and enjoy the flavours that unite us all during the month of July.